Sticky satisfying beef stew

This stew is good for any beef or lamb stew cuts. We used beef shin, but will be equally good for cubed meat, lamb neck or knuckles or brisket.

2kg beef shin, bone in
4 sweet […]

New pork on the way in

We are excited to announce that we have found a new pig farmer who farms to our ethical standards.

The pigs are raised outside Stanford and are an Iberian Red breed. They are fed on […]

Now offering Mutton as well as Lamb

As the prices of food climb it is always good to be on the lookout on how to save money without compromising your ethical standards or health goals. Because we are a large family […]

Super Quick Yummy Poke Bowl

I love making food that is first appealing to the eyes then to the nose and then to the tongue and this is what a poke bowl does for me!

Ingredients
2 carrots, peeled and spiraled
2 […]

Smoked Chicken Salad

This light low carb salad is perfect for hot summer days.
Ingredients:
1 smoked chicken breast per person
1 pack low carb noodles
1 tub pomegranate jewels
1 bag various salad leaves
125ml Olive oil
2 crushed clovesGarlic
1 heaped teaspoon wholegrain […]

Salsa and Guacamole Recipe

We have added one of our family favourites to the order form this week – Santa Anna’s Organic Corn Chips. Everyone likes a crunchy something to snack on before a braai or at a […]

Healthy hamburger dinner

This is not my original invention, it comes from my latest favourite cook book: My Low Carb Kitchen by a local mom Vickie De Beer. I have adjusted the sides to meet my seasonal […]