Liver and onions with sage

Offal or organ meat has had a bad wrap but it is in fact one of the high density protein foods that our bodies can use with joy for muscle repair, weight loss and […]

Doubly good for you bolognaise

This recipe for good old spaghetti bolognaise is full of traditional flavours, healthy beef broth and needs the best quality beef and pork mince you can find to give that lip smacking after glow!

1kg […]

Paleo Hamburgers – and then some!

A delicious filling low carb supper that makes your tastebuds dance. This quantity is for our family of 6. You can either halve it or keep half of the burger mixture for small meatballs […]

Sticky satisfying beef stew

This stew is good for any beef or lamb stew cuts. We used beef shin, but will be equally good for cubed meat, lamb neck or knuckles or brisket.

2kg beef shin, bone in
4 sweet […]

New pork on the way in

We are excited to announce that we have found a new pig farmer who farms to our ethical standards.

The pigs are raised outside Stanford and are an Iberian Red breed. They are fed on […]

Now offering Mutton as well as Lamb

As the prices of food climb it is always good to be on the lookout on how to save money without compromising your ethical standards or health goals. Because we are a large family […]

Super Quick Yummy Poke Bowl

I love making food that is first appealing to the eyes then to the nose and then to the tongue and this is what a poke bowl does for me!

2 carrots, peeled and spiraled
2 […]