The yumminess of bowl food!
Sushi bowls – Buddha bowls – bowl food…call it what you want, its yummy either way.
The idea is to combine sweet with salty, smooth with crunchy and pack in a whole lot of nutrition […]
Avian Flu in the Western Cape
Things are certainly very unstable in the chicken industry at the moment, so I would like to offer some advice and let you know what we are doing to protect our flocks from avian […]
Quick chicken mince lettuce wraps
This is one of our favourite recipes for a summer lunch. It’s got all the right labels – Paleo, Banting, Low Carb – yes for real!!
500g chicken mince
1 sweet red pepper, cubed
1 large tomato, […]
Cape Town’s water crisis and slaughtering animals
Last night I read an angry post on Facebook about how much water is used in abattoirs to clean up after slaughter. I agree it is wasteful in this season of drought. However I […]
Duck Confit Recipe
Everyone knows how delicious duck fillets are, but you have not experienced true dining pleasure until you have tried duck legs cooked with a confit method.
2 duck legs per person
Salt
Fresh herbs – bay leaf, […]
Super easy stir fry
Chicken and vegetable stir fry is a suburb way to rustle up a quick meal packed with seasonal veggies. Add organic egg noodles at the end and toss through or serve without if you […]
5 quick easy high protein breakfasts
Gone are the days when a bowl of over sweetened cereal counts as “good nutrition” but the time pressure of getting kids up and off to school (or yourself off to work) is still […]
